For me, I try to live with Reiki and be aware every single day. Every morning, I say a personal dedication that helps me focus mentally and spiritually.
Then I go to my busy, full-time job, and my mental focus is fantastic, but overshadows the spiritual energy. But, when I take my breaks or have a side conversation with co-workers, I find myself aware that the moment at hand is not work related, it is my time. So I take a deep breath, give my full attention to the moment, and appreciate it. I feel calm and peaceful Reiki energy surrounding the interaction- a great balance to my busy work day.
In our fast-paced society, be sure you choose to make moments for you. And then appreciate those moments you give yourself. It takes great power for a person to make time for themselves….and everyone deserves time to themselves.