Happy Friday! The sun is shining, the birds are chirping, and I awoke early this morning. Today, the meteorologist predicted it to be clear and warm. When the weather forecast predicts days like that, I eagerly plan my day to involve one hour of Reiki self-treatment.
As you readers know, I am a Vata physical dosha, which means that I am usually cold. Being able to soak in the sun provides me with warmth to balance my dosha. Further, I connect to and ground myself with the Earth while laying in the green grass. This is such an invigorating and balancing experience for me. I urge you to try it.