I have written a few posts about the 21-day meditation challenge offered by The Chopra Center. It is a great way to begin a routine to practice slowing down the fast-paced mind and remembering what is important to you. This challenge spans for 21-days and takes approximately 20 minutes per day.
So how does it work? Well, I have added the link to the website at the end of this post. The link will send you to the registration page where you can provide your e-mail address, or sign-up via Facebook. Then each day, The Chopra Center will send you a special guided meditation to listen to when you take a break from your busy life.
Go ahead and give it a try! Think about it; the worst that can happen is NOT RECEIVING 21 free, guided meditations. But if you are still uncertain about finding time to devote to this challenge or whether meditation is for you, just sign-up to receive the e-mails and decide later.
Here is the link and enjoy the challenge. ~Christine